Google Sheets + AI Coaching

Already tracking workouts, nutrition, or body measurements in a spreadsheet? Connect Google Sheets and your AI coach can read your custom data directly - no reformatting needed.

Start free, connect Google Sheets →

Google Sheets

Workout logs

athlete
data

AI Coach

Workout logsNutrition dataBody measurementsCustom metricsTraining plansRace resultsMacro tracking

Any Google Sheet you share becomes readable by your AI coach - workout logs, nutrition tracking, body measurements, custom training plans.
Athletes who track in spreadsheets often have the most detailed data. The AI works with whatever format you already use instead of forcing you into a new system.
The coach can cross-reference your spreadsheet data with Strava, Hevy, WHOOP, and other integrations for a more complete picture.
Great for tracking things other apps don't cover well: nutrition macros, supplement timing, subjective energy levels, menstrual cycle phases, or sport-specific metrics.

What your coach does with Google Sheets

Custom data import

Share a Google Sheet and the AI reads it directly. Whether you track macros, workout templates, race results, or body measurements, the coach works with your existing format. No need to restructure anything.

Nutrition and macro tracking

If you log meals or macros in a spreadsheet, the AI can analyze your protein intake relative to body weight, calorie trends around training days, and whether your nutrition supports your goals. Research suggests 1.6-2.2g protein per kg of body weight for muscle building.

Custom metric tracking

Track things that apps don't cover: grip strength tests, flexibility measurements, mental readiness scores, or sport-specific metrics like vertical jump or sprint times. The AI incorporates all of it into your coaching.

Training plan management

Keep your training plan in a spreadsheet and the AI references it when giving daily recommendations. It can compare planned vs. actual training and flag when you're deviating from the program.

Questions

How does Google Sheets connect to the AI coach?+

Authorize Google Sheets from your dashboard. Then share any spreadsheet with the integration and your AI coach can read its contents. You control exactly which sheets are accessible.

What kind of spreadsheet data can the AI use?+

Anything you track: workout logs, nutrition data, body measurements, training plans, race results, recovery notes, supplement schedules. The AI reads the sheet and understands the structure automatically.

Do I need to format my spreadsheet a specific way?+

No. The AI reads your sheet as-is and figures out what the columns and rows mean. Headers help, but even without them the coach can usually infer the structure from the data.

Can the AI write back to my spreadsheet?+

Yes. The AI can log data back to your sheets - updating training logs, adding notes, or filling in planned workouts. You stay in control of what gets written.

How do I connect Google Sheets?+

Go to integrations on your dashboard, select Google Sheets, and authorize access through your Google account. Then share the specific spreadsheets you want your coach to access.