Your AI coach that knows
your data

No more screenshots. No more re-explaining your history. Connect your apps and your coach can query your actual training data.

Which apps do you want to connect?

Where do you want to chat?

How it works

1

Connect your apps

Link Strava, Hevy, and more. We handle OAuth and syncing.

2

Chat on WhatsApp

Message your coach like a friend. Ask about training, get real advice.

3

Get smarter over time

It learns your patterns, flags risks, and follows up proactively.

athletedata.health
I have a half marathon in 6 weeks. Can you build me a plan based on my current fitness?
Based on your last 8 weeks: you're averaging 32km/week with a 5:12/km easy pace. Your long run max is 14km. I'd build a 6-week plan peaking at 50km in week 4, with a taper. Want me to write it out week by week?
Yes, and factor in my gym sessions too
Done — I've kept your 2x/week gym days but shifted legs to Monday so it doesn't conflict with your Tuesday tempo runs. I also dropped squat volume in weeks 5-6 for the taper. Here's the full plan:
Next morning
Hey — just a heads up: you've got a tempo run scheduled today (6km @ 4:45/km). Your resting heart rate was 4bpm higher than usual this morning. If you're feeling off, swap it for an easy 5km instead. Don't risk it this close to race day.

What can your coach do?

One assistant, endless use cases

Summarize my last week of training
Show my bench press progression
Compare this month to last month
Notify me before overtraining
Schedule a deload week
Analyze my running form trends
Summarize my last week of training
Show my bench press progression
Compare this month to last month
Notify me before overtraining
Schedule a deload week
Analyze my running form trends
What's my average 10K pace?
Track my body composition
Build a marathon training plan
Heart rate zone analysis
Recovery recommendations
Plan my race week taper
What's my average 10K pace?
Track my body composition
Build a marathon training plan
Heart rate zone analysis
Recovery recommendations
Plan my race week taper
Should I rest or train today?
Build me a PPL split
Create a race day nutrition plan
Find my strength imbalances
Weekly training report
Predict my next PR
Should I rest or train today?
Build me a PPL split
Create a race day nutrition plan
Find my strength imbalances
Weekly training report
Predict my next PR
Track sleep and recovery
Generate a report for my coach
How many workouts this month?
Optimize my training volume
Compare exercises head to head
Monitor resting heart rate
Track sleep and recovery
Generate a report for my coach
How many workouts this month?
Optimize my training volume
Compare exercises head to head
Monitor resting heart rate

You can ask anything via natural language.

Start training smarter

Free to get started. No credit card required.